DRY ROASTED & UNSALTED ALMONDS vs WHITE CHOCOLATE PUMPKIN SPICE
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 5
vs
WHITE CHOCOLATE PUMPKIN SPICE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | WHITE CHOCOLATE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | WHITE CHOCOLATE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | WHITE CHOCOLATE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |