DRY ROASTED UNSALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 1
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 16,900 cal | 474 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 500 g | 49.1 g | |
| Fat | 1,500 g | 28.1 g | |
| Fiber | 300 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 167 MG |