DRY ROASTED vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 12 out of 18 nutrient categories
DRY ROASTED: 12
vs
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 60.6 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 750 MG | 212 MG | |
| Sodium, Na | 0 MG | 258 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |