DRY ROASTED UNSALTED ALMONDS vs SWEET ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 5
vs
SWEET ENERGY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | SWEET ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 604 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 60.6 g | |
| Fat | 53.6 g | 21.2 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | SWEET ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | SWEET ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 106 MG |