DRY ROASTED UNSALTED ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 6
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 604 cal | 719 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 53.6 g | 75 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 297 MG |