DRY ROASTED TAMARI ALMONDS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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DRY ROASTED TAMARI ALMONDS wins in 8 out of 13 nutrient categories
DRY ROASTED TAMARI ALMONDS: 8
vs
SALTED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED TAMARI ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED TAMARI ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED TAMARI ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 600 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |