DRY ROASTED SWEET & SPICY PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 8 out of 17 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 6
vs
HONEY ROASTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 38.1 g | |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 7.1 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 5.2 MG | |
| Iron, Fe | 3.9 MG | 8.1 MG | |
| Magnesium, Mg | 143 MG | 333 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 679 MG | 595 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 714 MG | 357 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |