DRY ROASTED SWEET & SPICY PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 10
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 14.7 g | |
| Carbs | 21.4 g | 44.1 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 679 MG | 618 MG | |
| Sodium, Na | 714 MG | 235 MG |