DRY ROASTED SWEET & SPICY PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 9 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 9
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 679 MG | 567 MG | |
| Sodium, Na | 714 MG | 217 MG |