DRY ROASTED SWEET & SPICY PEANUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SWEET & SPICY PEANUTS wins in 9 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 9
vs
SMOKED ALMONDS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 24.5 g | 19.4 g | |
| Carbs | 22.5 g | 16.1 g | |
| Fat | 46.9 g | 54.8 g | |
| Fiber | 8.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 571 MG | 677 MG | |
| Sodium, Na | 694 MG | 484 MG |