DRY ROASTED SWEET & SPICY PEANUTS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 10
vs
CARAMEL CORN COATED POPCORN: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 24.5 g | 3.3 g | |
| Carbs | 22.5 g | 73.3 g | |
| Fat | 46.9 g | 23.3 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 571 MG | 67 MG | |
| Sodium, Na | 694 MG | 383 MG |