DRY ROASTED SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 667 MG | 786 MG |