DRY ROASTED SUNFLOWER SEEDS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 7
vs
HARMONS NEIGHBORHOOD GROCER: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 667 cal | 505 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 275 MG |