DRY ROASTED SUNFLOWER KERNELS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 13 out of 17 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 13
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 25 g | 70.8 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Pantothenic acid | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 821 MG | 260 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 750 MG | 729 MG |