DRY ROASTED SUNFLOWER KERNELS vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 62 MG |