DRY ROASTED SUNFLOWER KERNELS vs UNSALTED DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 9 out of 18 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 9
vs
UNSALTED DELUXE WHOLE CASHEWS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 2.1 MG | |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 800 MG | 536 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |