DRY ROASTED SUNFLOWER KERNELS vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 11 out of 14 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 11
vs
TRAIL MIX FRUIT & NUT ALMONDS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 16.7 g | 68.6 g | |
| Fat | 56.7 g | 12.9 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 243 MG |