DRY ROASTED SUNFLOWER KERNELS vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
SUNSHINE COUNTRY: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 0 MG |