DRY ROASTED SUNFLOWER KERNELS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE CASHEWS wins in 9 out of 15 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
ROASTED WHOLE CASHEWS: 9
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 667 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |