DRY ROASTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 750 MG | 536 MG |