DRY ROASTED SEASONED WITH SEA SALT PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED WITH SEA SALT PEANUTS wins in 7 out of 12 nutrient categories
DRY ROASTED SEASONED WITH SEA SALT PEANUTS: 7
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 643 cal | 677 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 53.6 g | 67.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |