DRY ROASTED SEASONED SUNFLOWER KERNELS vs MIXED NUTS DELUXE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
DRY ROASTED SEASONED SUNFLOWER KERNELS: 4
vs
MIXED NUTS DELUXE MADE WITH SEA SALT: 2
(5 ties)
Overview
| Nutrient | DRY ROASTED SEASONED SUNFLOWER KERNELS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED SUNFLOWER KERNELS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED SUNFLOWER KERNELS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 679 MG | 357 MG |