DRY ROASTED SEASONED SUNFLOWER KERNELS vs JUMBO WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
DRY ROASTED SEASONED SUNFLOWER KERNELS: 8
vs
JUMBO WALNUTS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED SEASONED SUNFLOWER KERNELS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED SUNFLOWER KERNELS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 643 MG | 440 MG | |
| Sodium, Na | 679 MG | 0 MG |