DRY ROASTED SEASONED PECANS vs FIRECRACKER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED SEASONED PECANS: 4
vs
FIRECRACKER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SEASONED PECANS | FIRECRACKER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 710 cal | 567 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 16.1 g | 23.3 g | |
| Fat | 71.0 g | 46.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED PECANS | FIRECRACKER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED PECANS | FIRECRACKER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 484 MG | 367 MG |