DRY ROASTED & SEA SALTED PISTACHIOS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 6 out of 12 nutrient categories
DRY ROASTED & SEA SALTED PISTACHIOS: 3
vs
UNSALTED SOYNUTS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED & SEA SALTED PISTACHIOS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 0 g | 35.3 g | |
| Carbs | 28.6 g | 32.4 g | |
| Fat | 46.4 g | 26.5 g | |
| Fiber | 10.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEA SALTED PISTACHIOS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SEA SALTED PISTACHIOS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 375 MG | 15 MG |