DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS wins in 5 out of 11 nutrient categories
DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS: 5
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |