DRY ROASTED SEA SALT PEANUTS vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 10 out of 16 nutrient categories
DRY ROASTED SEA SALT PEANUTS: 4
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 10
(2 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT PEANUTS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 615 cal | |
| Protein | 25 g | 30.8 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 50 g | 53.9 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT PEANUTS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEA SALT PEANUTS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Magnesium, Mg | 214 MG | 462 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 0 MG | 808 MG | |
| Sodium, Na | 786 MG | 8,385 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |