DRY ROASTED SEA SALT PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SEA SALT PEANUTS wins in 5 out of 15 nutrient categories
DRY ROASTED SEA SALT PEANUTS: 5
vs
MIXED NUTS: 4
(6 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEA SALT PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 214 MG | 179 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 786 MG | 286 MG |