DRY ROASTED SEA SALT PEANUTS vs BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 16 nutrient categories
DRY ROASTED SEA SALT PEANUTS: 5
vs
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT PEANUTS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 652 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 17.9 g | 17.4 g | |
| Fat | 50 g | 52.2 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT PEANUTS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEA SALT PEANUTS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 214 MG | 348 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 786 MG | 4,130 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |