DRY ROASTED SEA SALT EDAMAME vs FERRIS
Nutrition comparison per 100 g serving
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DRY ROASTED SEA SALT EDAMAME wins in 8 out of 10 nutrient categories
DRY ROASTED SEA SALT EDAMAME: 8
vs
FERRIS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SEA SALT EDAMAME | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 125 MG |