DRY ROASTED SALTED SUNFLOWER SEEDS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DRY ROASTED SALTED SUNFLOWER SEEDS: 6
vs
TENDER WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED SUNFLOWER SEEDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 25 g | 81.8 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED SUNFLOWER SEEDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED SUNFLOWER SEEDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 411 MG | 30 MG |