DRY ROASTED & SALTED SHELLED PISTACHIOS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED SHELLED PISTACHIOS wins in 9 out of 16 nutrient categories
DRY ROASTED & SALTED SHELLED PISTACHIOS: 9
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED SHELLED PISTACHIOS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED SHELLED PISTACHIOS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED SHELLED PISTACHIOS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 893 MG |