DRY ROASTED & SALTED PUMPKIN SEEDS vs HALFPOPS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED PUMPKIN SEEDS: 6
vs
HALFPOPS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 475 MG |