DRY ROASTED & SALTED PISTACHIOS IN SHELL vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 3
vs
SOUTHERN GROVE: 3
(5 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 967 MG | |
| Sodium, Na | 433 MG | 0 MG |