DRY ROASTED & SALTED PISTACHIOS IN SHELL vs PROJECT 7
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
vs
PROJECT 7: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 143 MG | |
| Sodium, Na | 433 MG | 304 MG |