DRY ROASTED & SALTED PISTACHIOS IN SHELL vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
vs
FRUIT & NUT MIX: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 36 MG |