DRY ROASTED SALTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 31.9 g | |
| Fiber | 10.7 g | 14.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 851 MG |