DRY ROASTED & SALTED ORGANIC PISTACHIOS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DRY ROASTED & SALTED ORGANIC PISTACHIOS: 6
vs
ROASTED & SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC PISTACHIOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC PISTACHIOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC PISTACHIOS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 733 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |