DRY ROASTED & SALTED ORGANIC PISTACHIOS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED ORGANIC PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED ORGANIC PISTACHIOS: 6
vs
RAW BRAZIL NUTS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC PISTACHIOS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 731 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 30 g | 11.5 g | |
| Fat | 46.7 g | 73.1 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC PISTACHIOS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC PISTACHIOS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 265.4 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 733 MG | 0 MG |