DRY ROASTED SALTED ORGANIC PISTACHIOS vs 7 SELECT
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED SALTED ORGANIC PISTACHIOS: 6
vs
7 SELECT: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ORGANIC PISTACHIOS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ORGANIC PISTACHIOS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ORGANIC PISTACHIOS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 867 MG | 500 MG |