DRY ROASTED SALTED ORGANIC PISTACHIOS vs SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 7 out of 10 nutrient categories
DRY ROASTED SALTED ORGANIC PISTACHIOS: 7
vs
SALTED ROASTED JUMBO CASHEWS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED ORGANIC PISTACHIOS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ORGANIC PISTACHIOS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 970 MG | 536 MG | |
| Sodium, Na | 633 MG | 357 MG |