DRY ROASTED & SALTED ORGANIC MIXED NUTS vs HONEY GLAZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED & SALTED ORGANIC MIXED NUTS: 4
vs
HONEY GLAZED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC MIXED NUTS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC MIXED NUTS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 633 MG | 533 MG | |
| Sodium, Na | 150 MG | 567 MG |