DRY ROASTED & SALTED ORGANIC CASHEWS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ORGANIC CASHEWS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED ORGANIC CASHEWS: 5
vs
YOGURT ALMONDS: 2
(4 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 33 MG |