DRY ROASTED & SALTED MACADAMIA NUTS vs SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 2
vs
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 357 MG | 867 MG | |
| Sodium, Na | 429 MG | 8,000 MG |