DRY ROASTED & SALTED MACADAMIA NUTS vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 7 out of 10 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 7
vs
BOSTON BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 75 g | 40 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |