DRY ROASTED SALTED IN-SHELL PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED IN-SHELL PEANUTS wins in 8 out of 14 nutrient categories
DRY ROASTED SALTED IN-SHELL PEANUTS: 8
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED IN-SHELL PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 25 g | 20.9 g | |
| Carbs | 21.4 g | 20.9 g | |
| Fat | 50 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED IN-SHELL PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED IN-SHELL PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 326 MG |