DRY ROASTED & SALTED GIANT CASHEWS vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
DRY ROASTED & SALTED GIANT CASHEWS: 3
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED GIANT CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 317 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 10 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED GIANT CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED GIANT CASHEWS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 10.2 MG | |
| Sodium, Na | 350 MG | 217 MG |