DRY ROASTED & SALTED GIANT CASHEWS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED & SALTED GIANT CASHEWS: 4
vs
PISTACHIO NUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED GIANT CASHEWS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED GIANT CASHEWS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED GIANT CASHEWS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 350 MG | 786 MG |