DRY ROASTED & SALTED EDAMAME vs SNACKITUDES
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED EDAMAME: 6
vs
SNACKITUDES: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED EDAMAME | SNACKITUDES | Winner |
|---|---|---|---|
| Calories | 367 cal | 475 cal | |
| Protein | 43.3 g | 5 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED EDAMAME | SNACKITUDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED EDAMAME | SNACKITUDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 400 MG | 350 MG |