DRY ROASTED SALTED CASHEWS vs SALTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED SALTED CASHEWS: 3
vs
SALTED CORN: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED SALTED CASHEWS | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED CASHEWS | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED CASHEWS | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 733 MG |